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The most important thing anyone can say to us is what we say to ourselves.

 

 

A practical process for changing self-talk that does not serve you...

 

 

This is WORDSHOP™

 

 

 

 

 

 

 

 

 

 

 

 

 

UPCOMING WORDSHOPS™

 

August 5-7 WORDSHOP™ at KRIPALU

Register Here

 

RECENT WORDSHOPS™

 

WORDSHOP™ Giving. Receiving.

give without expectation. allow yourself to receive.

PURCHASE $25.00

 

"WHAT DO YOU WANT? You know. You've always known."

PURCHASE $25.00

 

"EXCESS VS. ABSENCE: How do we fill the void?" 

PURCHASE $25.00

 

"BALLERINA THIGHS 2.0"

PURCHASE $25.00

 

"REAL RESOLUTIONS: SUSTAINING INSPIRATION"

PURCHASE $25.00

I AM...

in your words...

 

I AM enough
I CAN be vulnerable
I WILL speak up
I DO deserve to be treated as I treat others
— Heather K
I AM tired
I CAN say that this is overwhelming
I WILL learn to ask for help
I DO know the only choice is to keep moving

— Melinda T
I AM powerless, but
I CAN change my circumstances…
I WILL be mindful
I DO treat myself respectfully
— Donna F
I have seen truly remarkable transformations in my body and, more importantly, my mind...I owe this transformation to Christine. Her style...and inspirational philosophy is unmatched...the only motivation I need is “I am, I can, I will, I do.”
— Howard G
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