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words are powerful.

choose them wisely.

use them mindfully.

UPCOMING WORDSHOPS™

WORDSHOP™ IS AN OPPORTUNITY TO  CREATE NEW HABITS OF SELF-TALK.

THE MOST POWERFUL THING ANYONE CAN SAY TO US IS WHAT WE SAY TO OURSELVES. WHEN WE MAKE A RITUAL OUT OF CULTIVATING OUR SELF-TALK TO CHOOSE AND USE WORDS THAT REINFORCE OUR GOALS, WE CREATE CHANGE.

JOIN ME, EVERY MONTH, LIVE OR STREAMING. DETAILS BELOW. 

wordshop™ #25: hands on your back

PURCHASE HERE

Location: 36 EAST 23RD STREET  SUITE 9F

TIME:  2-3:00pm

cost:$25

 

wordshop™ #26: THE BOOK

.registration PENDING

Location: TBD

TIME: Tbd

cost:$25

WORDSHOP™ #27: MIRRORS.  The meanings of objects

registration PENDING

Location: TBD

TIME: 9/14-9/17?

cost:$25

 

 

 
 

 WORDS WORK. MOVEMENT WOrks.™

I've been moving, mostly on two wheels, for most of my life. if there is one thing i have learned, it is that movement, breath, rhythm and words are a  vehicle for change. 

 

Cultivate the practice of choosing your words wisely and unlock the promise of your potential. click BELOW to hear

I AM... in your words...

 
 
I AM enough
I CAN be vulnerable
I WILL speak up
I DO deserve to be treated as I treat others
— Heather K
I AM powerful
I CAN overcome addiction
I WILL fight everyday
I DO want to stay alive
— Nancy C
I AM powerless, but
I CAN change my circumstances…
I WILL be mindful
I DO treat myself respectfully
— Donna F
I have seen truly remarkable transformations in my body and, more importantly, my mind...I owe this transformation to Christine. Her style...and inspirational philosophy is unmatched...the only motivation I need is “I am, I can, I will, I do.”
— Howard G
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