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The most powerful thing anyone can say to us is what we say to ourselves.

Our lives are defined by the words we hear in our heads.

The words we write, the words we speak, become us.

My work, WORDSHOP™, is a workshop for

managing our self-talk. It is a practical tool

for changing the chatter that does not serve you.

Wordshops are an opportunity to identify

your words and re-write the story you have

been telling yourself about who you are and who you are capable of being. Join me...

UPCOMING WORDSHOPS™

Terms and Conditions - What are your personal terms and conditions?

Saturday December 15th 5-6pm

Sign Up Here

RECENT WORDSHOPS™

 

“INNER OLYMPICS. Some finish lines can only be crossed on the inside.”

PURCHASE $25.00

“GIVING. RECEIVING. Give without expectation. Allowing yourself to receive.”

PURCHASE $25.00

 

“WHAT DO YOU WANT? You know. You've always known.”

PURCHASE $25.00

 

“EXCESS VS. ABSENCE: How do we fill the void?” 

PURCHASE $25.00

 

“BALLERINA THIGHS 2.0”

PURCHASE $25.00

 

“REAL RESOLUTIONS: SUSTAINING INSPIRATION”

PURCHASE $25.00

I AM...

in your words...

 

I AM enough
I CAN be vulnerable
I WILL speak up
I DO deserve to be treated as I treat others
— Heather K
I AM tired
I CAN say that this is overwhelming
I WILL learn to ask for help
I DO know the only choice is to keep moving

— Melinda T
I AM powerless, but
I CAN change my circumstances…
I WILL be mindful
I DO treat myself respectfully
— Donna F
I have seen truly remarkable transformations in my body and, more importantly, my mind...I owe this transformation to Christine. Her style...and inspirational philosophy is unmatched...the only motivation I need is “I am, I can, I will, I do.”
— Howard G